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![]() Liangong — A gentle yet powerful set of Chinese health exercises which systematically free up energy (Chi) in the body. Originally created by Dr. Zhuang Yuan Ming, a Shanghai doctor and martial artist, the exercises were brought to the United States by the esteemed Master Wen-Mei Yu. Modern Arnis — A Filipino martial art using rattan sticks, empty hand, training blades, and the staff. An excellent addition for trained martial artists as well as a stand alone defense system, Modern Arnis was created by the well respected and innovative Grandmaster Remy A. Presas. |
